Cognitive Behavioral Therapy in McKinney, TX
Structured, Evidence-Based Therapy for Adolescents and Adults
Structured Therapy for Meaningful, Lasting Change
At Core Counselors, we provide structured, evidence-based therapy in McKinney, Texas grounded primarily in Cognitive Behavioral Therapy (CBT) and thoughtfully integrated with approaches such as Acceptance and Commitment Therapy (ACT) and person-centered work. Our goal is simple: to help you make meaningful, lasting change.
Many of the people we work with are thoughtful, capable, and used to handling a great deal on their own. They may be managing careers, raising families, navigating academic demands, or standing at a significant life crossroads. From the outside, things often look good. Internally, there can be anxiety, self-doubt, pressure, or exhaustion that feels harder to manage.
Therapy here is collaborative and purposeful. We slow things down so you can work on patterns that no longer serve you, bring understanding to what is happening beneath the surface, and develop practical tools you can use in daily life. Progress is not rushed, but it is intentional. Over time, the work becomes less about managing symptoms and more about building confidence in how you respond to what life brings.
Our Approach
CBT is the foundation of our practice because it offers a clear and research-supported path forward. As a Certified Cognitive Behavioral Therapist, Deidre Williams, LPC-S, built Core Counselors around a model that emphasizes structured sessions, measurable goals, and practical application. Daniel Rodriguez, LPC, integrates CBT with Acceptance and Commitment Therapy (ACT) and person-centered approaches, creating a therapeutic space that is both grounded and relational.
We value thoughtful treatment planning and ethical care. Sessions are collaborative and measured. You will understand what we are working on, how it connects to your goals, and how each step supports meaningful movement over time
Areas of Focus
We provide therapy for a range of concerns that often overlap and evolve over time. Each area is approached with structure, clarity, and attention to your individual goals.
Anxiety and stress-related concerns
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Anxiety can show up as constant overthinking, difficulty relaxing, physical tension, or a persistent sense that you should be doing more. We focus on identifying thought patterns, reducing avoidance, and building practical strategies that help you respond with greater confidence.
Obsessive Compulsive Disorder (OCD)
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OCD often involves intrusive thoughts and repetitive behaviors that feel difficult to control. Using structured, exposure-informed CBT strategies, we work to reduce the intensity of obsessions and gradually decrease the behaviors that keep the cycle going.
ADHD and executive functioning challenges
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ADHD can affect focus, organization, follow-through, and emotional regulation. Therapy supports you in developing systems, routines, and cognitive strategies that strengthen follow-through and reduce the frustration that can accompany executive functioning difficulties.
Depression
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Depression may involve low mood, loss of motivation, negative self-talk, or a sense of disconnection. We address both the thinking patterns and behavioral withdrawal that maintain depression, helping you re-engage with meaningful activities and rebuild momentum.
Grief and life transitions
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Grief and major life changes can disrupt your sense of identity and stability. Therapy provides space to process loss while also helping you adapt to new circumstances with confidence and intention.
Many of our clients are high-achieving professionals, parents balancing work and home responsibilities, and individuals navigating significant life decisions. Treatment plans are individualized while remaining grounded in evidence-based practice.
Meet Our Therapists
A strong therapeutic relationship matters. Feeling understood, respected, and supported is often what makes meaningful change possible.
Deidre Williams, LPC-S
Certified Cognitive Behavioral Therapist with a background in education, school counseling, district-level crisis response, and private practice. She brings structure and direction to her work, while creating a space where clients can slow down, think clearly, and move forward with intention.
Daniel Rodriguez, LPC
Integrates CBT with Acceptance and Commitment Therapy (ACT) and person-centered approaches. Clients often describe him as calm and reassuring, someone who listens carefully and helps translate complex emotions into practical next steps.
For Clients
We offer in-person therapy in McKinney, TX and virtual sessions across Texas. Whether you are seeking support for the first time or returning to therapy with specific goals, we aim to make the process clear and manageable from your first contact through ongoing care.
Ready to Begin?
For Therapists
Deidre Williams, LPC-S, provides structured LPC-S clinical supervision for associates across Texas. Supervision is developmental and grounded in the same CBT-informed framework that guides our clinical work. Associates receive thoughtful consultation, ethical guidance, and support in building a sustainable and confident practice.
For LPC Associates:
Contact Us
If you are ready to begin therapy or would like to schedule a consultation, we invite you to reach out.
In Person
1650 West Virginia Street, Suite 208, McKinney, TX 75069
Virtual Therapy
Available Across Texas
Ready To Begin Meaningful, Lasting Change?
You don’t have to continue managing everything on your own. Whether you’re navigating anxiety, stress, or a significant life transition, we offer structured, evidence-based support designed to help you move forward with clarity and confidence. Reach out today to schedule a consultation and take the first step toward steadiness and direction.